Do u count sheep when u try to sleep?!


Question: cuz i dont it wakes me up


Answers: cuz i dont it wakes me up

No, I don't count sheep because they end up being mischievous and instead of hopping the fence one by one, they start doing a little sheep dance and cracking me up.

INSOMNIA: See insomnia treatments, in section 3, at *ezy-build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself." (or choose your own wording) while you use the acupressure tapping. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. * http://www.ezy-build.net.nz/~shaneris

How many can you count? Once you get to a hundred or two you should be asleep.

usually, I listen to my ipod which helps me fall asleep

No I take Phyc medications that i have not taken I had side effects so Im on the PC.

No...I just don't sleep...

no, I concentrate on relaxing each part of my body.You will be amazed how tense you are unless you deliberately concentrate on relaxing each area. It works every time for me.

I always just start counting and eventually fall asleep.





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