Im too scared to relax or sleep?!


Question: i keep imagining the bad things from movies, i even imagined the sound off the tattooist and stuff, and im getting even more scared from saying that! im actually sweating from fright and keep imagining things and stuff, help me, how do i stop, i cant relax, im so frightened!!!!!


Answers: i keep imagining the bad things from movies, i even imagined the sound off the tattooist and stuff, and im getting even more scared from saying that! im actually sweating from fright and keep imagining things and stuff, help me, how do i stop, i cant relax, im so frightened!!!!!

Sounds like you have anxiety problems. You should prob talk to your doctor who can recommend a specialist so you can talk to them and figure out what will help you the most.

take a deep breath. clear ur mind from any thing. if wont work see a doctor.

Stop watching scary movies.

dont watch the films

ok,just relax.whenever i watch a a movie that is way too scary i just watch the "making of" the movie,so i can see how it was made,and how everything is fake.dont believe everything you see in movies....you will be a wreck.occupy your time so that your not thinking about sounds of tattooist(sorry if that scared you)..but try watching t.v. or listening to music..it'll get your mind off it.

trust me you'll be ok,i have the same problems a lot of the time,and i just do things to get my mind off them and sooner or later you'll get a little tired and be able to sleep.i hope i helped you!





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