Stress and anger?!
Question: im pretty sure that i have stress and anger problems what are some good techniques i could use in order to reduce or even control my stress and anger- most of my anger happenes when im around my family and i dont no why and my stress comes from both family and school... what can i do
Answers: im pretty sure that i have stress and anger problems what are some good techniques i could use in order to reduce or even control my stress and anger- most of my anger happenes when im around my family and i dont no why and my stress comes from both family and school... what can i do
See stress treatments, at ezy-build, below on page 42. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I sometimes suffer from stress, I deeply and completely accept myself". You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Yoga, or Tai Chi may suit others, better. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only, and eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ SEARCHBAR. http://www.ezy-build.net.nz/~shaneris and anger management is addressed in section4.
if you are feeling stressed at school go talk to a teacher or someone else of authority that you know you can talk to they might have a few ideas as far as that environment as to the home situation when you feel stress coming on try to find a quiet place away from everyone to sit for a few minutes take some deep breaths and relax
talk to a counselor at school and go from there you may need some therapy until you came learn to control the problems ,and believe me we all can benefit from therapy especially with stress
Talk to some one any one.Anger management can be an option and phycologist also.Good luck!