How can i get rid of unwanted thoughts possibly due to a chemical imbalance with!
Question: ....you cant.
Answers: ....you cant.
Proper nutrition, and exercises. When you have any vitamin deficiencies it can cause mental imbalance, among other things. Also seek counseling. In the mean time try to occupy your mind with other thoughts.
try herbal supplements - do some research depending on the issue - it's natural and it does work.......also proper diet and exercise will help
If you are on lithium tablets you may need a blood test to see if you are on the correct dosage. Never give up your medication without doctors advice. And dont worry too much ....we all have unwanted thoughts from time to time.