Really angry.?!
Question: About an hour ago I was sitting in my room talking to my mate online and suddenly I got really angry for no reason. My fists were suddenly clenched and I started hitting the wall and throwing things. This keeps happening at the moment and it is getting more and more frequent. I don't know how to control my anger. I used to cut myself which helped but because I am back swimming again it isn't as easy to do it without being found out. I still feel really angry and can't calm down. My room is trashed which makes me even more angry for letting my anger get to me. Does anyone know any ways to help me control my anger or have any ideas why I am getting so angry all the time?
Answers: About an hour ago I was sitting in my room talking to my mate online and suddenly I got really angry for no reason. My fists were suddenly clenched and I started hitting the wall and throwing things. This keeps happening at the moment and it is getting more and more frequent. I don't know how to control my anger. I used to cut myself which helped but because I am back swimming again it isn't as easy to do it without being found out. I still feel really angry and can't calm down. My room is trashed which makes me even more angry for letting my anger get to me. Does anyone know any ways to help me control my anger or have any ideas why I am getting so angry all the time?
Go outside, and run until getting tired, then stop running, go to home and listen to some hard rock music, then some symphonic. (It always helps me, when i want to destroy the world and kill everybody)
:o
I think you are developing bipolar disorder or having major hormonal shifts.
Try talking to someone close about it, cutting is definitley not a good solution, try anger management, that can REALLY help. God bless =]
hope this helped xxx
Well maybe it's not anger as much as spazzing out. Maybe you just get really hyper a lot or something, if you are really worried go see your doctor.
maybe you should see a therapist?
You should seek professional help. Find a psychiatrist or counselor.
You need to go to the doctor. This is a serious matter. You may need some counseling and also meds to help you calm down.
You should probably try therapy. Anger manangement is something that you can learn with a little time and some profesional help.
i go with what the other guy said
some chemical is off up there.
ginger, you need help. tell your parents and ask them to help you choose a mental health prof.......it's nothing to be ashamed of...for your own sake, seek help. good luck.
omg im scared...
anger management
therapist
just get help
maybe ur really stressed? and dont kno how to let ur energy out without usin anger....instead of hittin n throwing things just breath deep n dont think about nothing
go see a doc hun they will be able to help get some test done and things dont be afraid to ask for help
A man sometimes expresses their panic attacks in the form of anger or rage. You might want to talk to your doctor for medication to take the edge off your distress.
Anger management, Write down in a journal or something what is making you so angry, talk to a councler.
you need therapy...maybe some medication. really. sorry to be harsh but that is not normal and is dangerous to you and others.
Have you seen an anger management counsellor yet?
talk to somebody and get some help! you have some issues girlfriend....good luck
Maybe it's because you're stressed. But don't cut yourself, that gets you nowhere except in pain and future scars. Just relax, close your eyes and calm down. Or if it's really bad, see a counselor. Any recent breakups? Parents fighting? Family issues? Just try and ask yourself why you're mad. Good luck!
r u f*****g CRAZY... don't cute Ur self that's bad u can die u crazy
someone wants some attention, , make sure mommy can afford the phyco doctor first then get it if she can yes YOU need help yesterday
here is some ideas:
* clean up your room
* relax like every week
* get like massages that releases your stress
* get a stress ball and squeeze it everytime you get angry
does that help? (hope it does help)
HEY IM NO DOCTOR BUT IT SOUNDS LIKE IT MIGHT BE SOMETHING ORGANIC. I THINK YOU SHOULD SEE A DOCTOR. YOU VERY WELL EITHER MIGHT NEED SOME MEDICATION. A BRAIN SCAN MAY BE IN ORDER.
I would suggest that you get counseling as a first step. Chances are, something's bothering you, but you don't know what. It may even be that you're enraged about something deeper than the issue that's triggering you.
Secondly, you may need medication, but do this only as a last resort, and only with the guidance of a trained specialist, who can correctly prescribe and monitor you. If you truly are getting angry "for no reason," then something's wrong.
Also, be sure to watch your eating and exercise. Foods can cause chemical imbalances, as well.
There are also many relaxation exercises and recordings that can help soothe you. You may want to do these in addition to counseling.
Finally, consider an anger management class. These can help you identify when you're getting angry and why. They also can help you choose alternatives ways to express your anger.
'o'
usually this kind of stuff happens when you have a lot of traumas going on in ur life
did something that made you HIGHLY HIGHLY ticked happen lately?
maybe ur self conscience remembered it....
You might be going emo. I'm trying not to be offencive. You should get a docter or a home siciatrist. Get a stuffed animals of stuffed doll to take out your anger. Get a family member to hide or take for now all the Sharp our items that can Hurt you.
It is very possible that you are angry about things that have happened in your family, but you can't let them destroy your life! When you get angry, just do something relaxing (like take a bubblebath or something). Or you could just rip up newspapers or punch your pillow or something. I don't really know what you could do besides this, sorry!! I hope I helped!!
I used ot have the same problem. Maybe your angry because of something that happened to you in your past, something that you kept inside for a long time...thats exactly what happened to me. I kept all my frustrations and anger inside and pretended to be alright for so long that eventually i kept getting angry...so angry i wanted to end my life. But thats not the answer.
If your situation is like mine and its something form your past thats bothering you then one thing that helps alot is talking about it.
Preferably someone you trust completely and someone who can give you the proper advice.
Another thing you can do is try to change certain things in your life that might not be emotionally healthy to you.
Also you can try controlling you anger by channelling it through something else...maybe a hobby...you said you do swimming maybe whenever you get angry you can go for swim and work it off..or do something else: sing, dance, draw anything but acting on the anger itself. If you keep going on in this way you could be on a one way road to destruction.
Just try to find a way to get rid of or control of your anger...Hope i helped you somewhat and good luck
Anger isn't something that comes out of nowhere. It has a clear cause and effect. No one gets angry over nothing. What are you doing? You are out of control.
Just because you react with anger doesnot mean that you are angry. You are defensive. You have freaked out. Think about what you were talking about and what could have triggered it. Something in that discussion set you off.
If you can stay calm, and get over the adrenaline rush, try and address it again without the reaction. This may be hard for you to do. Reacting only makes it worse if you can't describe in words what it is that's worth getting so upset about. If you just need to blow off steam, you need goals and focus to give you purpose and usefullness. Your anger has no purpose. You have gone and shot yourself in the foot and you are the only one suffering. It has isolated you. You probably don't like the isolation either. And you feel worse. It is a downward spiral.
Fear is when you dont know what you are doing. Fear causes anxiety just like this. Now you are frightened, you are anxious and you are angry at yourself for trashing your room. Fear runs from the problem instead of calmly facing it down. Fear makes you act out larger than life so the problem seems smaller. But you are bigger than the fear. Your biggest problem will be facing the fear without reacting.
The reaction is like a drug, you are tripping on the adrenaline rush. What does it take to turn away? It'll be up to you.