How to not worry about things cause i worry a lot?!
Question: you can worry and thats ok...i think thats the best way to deal with it, just dont let it take over your life. or maybe let yourself think about these thoughts for an hour every day and write them down, im sure you wont be able to worry for the whole hour and by writing them down it takes it out of your head and i think it makes it a little less scary. if you set aside an hour a day to worry im sure by the end of the week it will be down til about 10 minutes!
Answers: you can worry and thats ok...i think thats the best way to deal with it, just dont let it take over your life. or maybe let yourself think about these thoughts for an hour every day and write them down, im sure you wont be able to worry for the whole hour and by writing them down it takes it out of your head and i think it makes it a little less scary. if you set aside an hour a day to worry im sure by the end of the week it will be down til about 10 minutes!
i had this problem as well my dr put me on meds for it
if ur not all about meds try talking to someone about what your worrying about
good luck :)
Just relax and always remember life is too short to be alays worrying! Just concentrate on the things and people you love and forget all the other stuff that is bad or that requires stupid worrying!! Chill!!
i use to worry alot too, but Dr. put me on meds, now i could care less about anything, worry causes stress and i don't need that.
Make a list of those things you would prefer to be thinking about. You can't just stop, it leaves a hole that must be filled with something. When you find yourself thinking the stuff you don't want to be thinking, stop yourself and say, "cancel, cancel." ,and begin thinking of the things you have on your list. It takes time to be able to do this successfully for longer that a few seconds, you must re-train your mind.
peace
God loves you and you are precious to Him. He takes care of you. Just come to Jesus with genuine repentance and faith, and He will guide your life to Eternal Happiness.
In the Beginning God created heavens and earth.
God gives us air to breathe and sunshine to enjoy.
God gives us water to drink and food to eat.
God gives us a wonderful body and a sound mind and life.
God loves us, and we are precious to Him.
The Son of God died on the Cross to save us from condemnation, and qualifying us to Heaven.
Jesus