Need help with anxiety.?how do you cope?!
Question: it's a daily thing for me..i have post traumatic stress disorder...keep busy with fun things...a person pretty much has to live with it...go for a walk...distract yourself from all the stresses in life....it is also controlled by medication ....but if you can try other things first...the medication is no fun...a good friend to talk to helps alot...
Answers: it's a daily thing for me..i have post traumatic stress disorder...keep busy with fun things...a person pretty much has to live with it...go for a walk...distract yourself from all the stresses in life....it is also controlled by medication ....but if you can try other things first...the medication is no fun...a good friend to talk to helps alot...
i went to my doctor and told him my about my anxiety,he then asked alot of questions,i guess to make sure i wasn't,t there just for the meds,and he put me on 3Mg's of xanax a day,been on them for about 2 years now and am doing great.
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Faith helps a lot.
Talk to a psychiatrist and your family doctor for a remedy.
Cognitive behavioral therapy can work too.
Anxiety sucks. I am currently withdrawaling from Paxil to Lexapro. That sucks too. Try behavioral therapy before drugs.
Good Luck!
I go to a psychologist and I take zoloft.
Im going CRAZY! and I also have Panic Attacks so Its really hard/ I just take meds to help calm me down.
i have ocd, went to doctors who is referring me to a therapist
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