Help Me To Control My Anger??!
Question: Serious Problem---
I Am 13 Male. My Proble Is I Cant Control My Anger. When I get Angry In My School I Say Some Things That I Shouldnt Say... I Often Choke My Friends!! I Dont Know Why It Happens To Me. I Just Cant Control Myself!! When I Get Angry In The House I Just Go To My Room And Lock It And Then Just Choke My Pillows And That Losses My Temper. I Even Sometimes Hurt Myself Like I Just Take My Hands And Slap Hard In The Table. It Likes That Somebody Controls Me When I Am Angry. I Also Loose My Friends For This. I Am Very Very Friendly But When I Becomes Angry It Just Drives Me Crazy!!
Please Help Me.
I Also Sometimes Count 1-10 But It Dosent Help Me!!
Go To My Profile To Lern About Me A Little If You Need.
Answers: Serious Problem---
I Am 13 Male. My Proble Is I Cant Control My Anger. When I get Angry In My School I Say Some Things That I Shouldnt Say... I Often Choke My Friends!! I Dont Know Why It Happens To Me. I Just Cant Control Myself!! When I Get Angry In The House I Just Go To My Room And Lock It And Then Just Choke My Pillows And That Losses My Temper. I Even Sometimes Hurt Myself Like I Just Take My Hands And Slap Hard In The Table. It Likes That Somebody Controls Me When I Am Angry. I Also Loose My Friends For This. I Am Very Very Friendly But When I Becomes Angry It Just Drives Me Crazy!!
Please Help Me.
I Also Sometimes Count 1-10 But It Dosent Help Me!!
Go To My Profile To Lern About Me A Little If You Need.
Hi, you are at a hard age, but you must try and deal with this, first you realize you have a problem , that's a good step in the right direction,you seem to have a lot of pent up anger,in the morning try punching your pillow and get all that excess energy out, when at school really try to stop and think before you lash out, tell yourself how silly this is, as you say your a nice person, but you need to let others see this side of you, your only hurting your self at the moment ,but if you don't stop, you'll be hurting others, and no one likes a bully. best of luck. susie
drink pills for sleeping and relaxing and wait for their effect to calm you. you will be calm about one hour after drinking. but do not drink too much pills.
hmmm... by the looks ofit your mainhobbie is wrestling maybe you should calm it all down a bit you know just watch it once in a while and maybe youshould take anger management classes?
What causes your anger is your resistance to how things are.
Accept how things are and you won't get angry anymore.