What is the best cure for anxiety disorder?!
Question: i have been having panic attacks for over a year
Answers: i have been having panic attacks for over a year
group therapy is very helpful because you are introduced to people with your own problems and you share it with them while getting support. Almost like a real life yahoo answers
tip though... stay more then at least 3-4 times before deciding to quit. First days are always hard and anxious feeling
I was having them and my doctor prescribed Paxil. It did help a lot. Maybe speak to a doctor and tell them you are having them and when you are diagnosed, they can help you set a course for a cure.
I have them too....the best way to start is medicine....then maybe you can try to control them yourself.... but I am still on it!
Learn to com down,and that you can do with mediation and in about three four months you will be different person.For time being take a treatment from doctor,and what you have pain full in your heart speak to some good friend and take it out.If you can trust me me you are always welcome my friend.God bless you.