Repressing Rage?!


Question: Last couple of days have been bad very cery upset to the point of shaking not be avle to go out because i'm in a rage over a firing 4 yrs ago and the conseaquent events. Anyone suffer like this what can help i take prozac which kinda sorta helps


Answers: Last couple of days have been bad very cery upset to the point of shaking not be avle to go out because i'm in a rage over a firing 4 yrs ago and the conseaquent events. Anyone suffer like this what can help i take prozac which kinda sorta helps

I am in a rage everyday I hate everything, you get used to it after a while , breaking things helps.

You dont need medication you need to find yousef a way to release anger and move on in a positive way. Medication will not take away or resolve problems that life throws at you and its not a perminate resoultion.

I am sure a lot has happened within the last four years.
I have felt that way many times in my life, and short of beating someone to death, the only thing that I have found which helped me cope with those intense emotions were I started
practicing mediating..

Good luck bud.

Maybe you need to get out and find a gym. Take your rage out on a boxing bag or find a kick boxing class. You can't keep it bottled up - It will only fester inside of you and may come to a head at an inappropriate time. Some counseling for you to deal with life's unexpected events may be helpful too. Losing a job is a normal part of life - it shouldn't bring you to this much anger.....Talking to someone may help you.

It sounds like you need to let that rage out, not repress it. When you hold anger inside, it leaks out here and there in little acts and symptoms like shaking, as you described. It may cause you to be tense and short with people you love. And it's not good for you! People that do this are shown more to have higher blood pressure, develop heart problems and ulcers sooner in life.

Sure you could just drink it away, but that's a short term solution. (Not the best either!) I think it might help you to do some vigorous exercising, maybe kickboxing or running to help you physically release what's inside. Emotionally, are you talking to anyone about this? Maybe you should. Not everyone is amenable to the idea of therapy, but it might benefit you to talk through your rage in a supportive environment either with a therapist, spouse, friend, family member, etc.

Good luck. I hope I've helped.

I think the other replier meant "meditating", and yes, meditation can help you sort out what's important in going forward.

I can assure you, living in the past isn't going to make you happier in the NOW. It will help if you can let go of that and look at what you might do that you will find interesting and motivating, as that will improve many aspects of your life.

Try to focus on what you can do now to improve things in the short term and the long term will follow.

You should go to the doc. You may have anxiety (I do)
A doc might recommend Xanax. It doesn't dope you up, it just takes the edge off, calmes your nerves, and keeps your heart from pounding so bad. Prozac would be my LAST resort. You might also want to try taking a martial arts class... it definitely works for me!

Buy your self a punching bag, every time you feel angry go out and hit it. Or turn it into a positive, clean your home, go for a walk. I would suggest to you to write a letter to whom made you angry, if you feel you can't send it burn the letter..





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories