HELP my nerves are taking over!?!
Question: Ive got a play tomorrow i have to eprform and im so nervous what can i do to calm my nerves so ill be good pleaseeeeeeeee.
Answers: Ive got a play tomorrow i have to eprform and im so nervous what can i do to calm my nerves so ill be good pleaseeeeeeeee.
Relax! Have a nice hot bath go to bed and read a good book. Don't worry, I've stood in the wings waiting for the curtain to go up and I could not remember my first line, but as soon as I went on it just flowed out. Break a leg. You can do it.
If you've rehearsed and you know your lines then you've no need to be nervous!
Seriously, everyone gets a little stagefright, it's not a bad thing. Remember that the audience is on your side, they want to see a good performance as much as you want to give one!
Just do some deep breathing and chat with other cast members before you go on - you'll be more excited than nervous. Once you get on stage you'll soon forget your nerves.
Good luck, break a leg!
20 mg propanolol+2.5 mg valium..2 hours before the event
good luck!
OK, first up this is normal, like so normal it is extremely normal to be nervous. Second up it will not be as bad as you imagine it is going to be, it never is and afterwards you will be wondering why you were so nervous. Third up, everybody else is nervous too. They will say they are fine but they are like jelly inside and just being brave on the outside to spook you. Fourth, make sure you have done all you can to learn your lines, know your entrances and have your costume right. Try to have something to eat, as normal, tomorrow, don't get dehydrated but don't drink too much. Follow your routine as far as possible. You may have a problem getting off to sleep but hey that's normal too, the next night you'll catch up your sleep again.
But remember everybody is feeling the same no matter what they say.
To help your nerves think about playing some music that you really like or something that chills you a bit. Don't take any drugs!!!
You'll be fine, good luck!!
Think of how you would like it all to happen, not specific details,, just a general feeling of maybe everyone having fun, the audience being entertained, etc. This is where you would best direct your energy. happiness comes from within.
...don't say nervous .. say excited!!!!!!!!!
put a positive on something you have worked so hard for ...