Help me....I'm having anxiety and I don't know how to cope.?!
Question: It's hard to breath. I feal fear. I'm sweating and crying. I don't know why! Is this an anxiety attack? What do I do. It's not stopping. It's been 10 minutes.
Answers: It's hard to breath. I feal fear. I'm sweating and crying. I don't know why! Is this an anxiety attack? What do I do. It's not stopping. It's been 10 minutes.
Do you have some underlying thought or paranoia that you're feeling right now? Something that has been on your mind for awhile?
Talk to your doctor about taking valium (diazepam) or lorazepam. I get panic attacks and taking it makes me feel a LOT better.
ive experienced that before. it sounds like a panic attack. dont be worried. just take loads of deep breaths and lie down on ur bed and dont do anything. just lay there and relax for a bit. do u have any herbal antianxiety pills? they are really good for u and u feel much better after u take them and u dont have to worry because they do not have chemical ingredients.
Relax... it will pass. I know they can be scary at first. But trust me your ok.
Call you doctor if needed and see what he can give you.
Mine gives me Valium, which I only take when I absolutley have to due to the addiction factor. (about once every 6 months or so. I have anxiety daily but only really panic a few times a year) I have had anxiety for about 5 years. You need to learn to relax and ride it out. Lots of info on the internet, call a counselor, try exercise, vitamins, yoga, meditaion. All seem to help me.