What's your prefeferred method to DE-STRESS?!

Question: finding something to laugh at.

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Answers: finding something to laugh at.

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the only thing i've ever found that works is working out, running, physical activity. but honestly when i stress the most, i don't feel like trying anything and so i'm sure there are other stress relieving activities out there that work

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Going to the gym and getting on the treadmill or elliptical for 30 minutes then working out for another hour. Afterwards, getting into the sauna and taking a cold shower. You will be stress free after that.

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My preferred method comes from the lyrics of an old country song, "lets get drunk and screw."

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I use meditation or a short nap for relief after a stressful day, meditation preferably. If it's angry stress, I do a heavy workout to get all the adrenaline out of my system.

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