What's a good way to relieve stress?!
Question: get yourself a punching bag :) beat the crap out of it it feels amazing
or designate a special area and go to the dollar store and get a bunch of plates or smoething and throw them at the wall but make sure u clean it up expecially if there are little ones around
sleep sometimes helps
talking it out helps too
in serious cases meds are needed
good luck :)
Answers: get yourself a punching bag :) beat the crap out of it it feels amazing
or designate a special area and go to the dollar store and get a bunch of plates or smoething and throw them at the wall but make sure u clean it up expecially if there are little ones around
sleep sometimes helps
talking it out helps too
in serious cases meds are needed
good luck :)
SEX
exercise
I always liked the primal scream method myself. I used to punch things, but I got in trouble at work one time cause I dented a refrigerator
STRESS: See stress treatments, at ezy build, below on page 42. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I sometimes suffer from stress, I deeply and completely accept myself". You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Yoga, or Tai Chi may suit others, better. For some people, visualisation of a quiet, relaxing scene, like a tropical beach, works well for them. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only, and eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ SEARCHBAR. http://www.ezy-build.net.nz/~shaneris
talk to me daily
(i'm crazy and impulsive makes it fun and distracting)
Following are the good way to relieve stress
1) Drinking water
2) Taking deep breaths
3) listening to soft music and meditation audios
4) Think of funny incidents happened in your life
5) meditation
6) Sleep for some time
7) some times having a cup of hot coffee helps
from
http://trainyourmind.blogspot.com
sit in my hot tub...I LOVE IT ..IT takes me AWAY!