Anxiety problems?!?!?!
Question: i have really bad anxiety problems. im almost 15 and im a female with bad anxiety. im starting medication is there anything else that can help? anything except for breathing exercises?
Answers: i have really bad anxiety problems. im almost 15 and im a female with bad anxiety. im starting medication is there anything else that can help? anything except for breathing exercises?
Positive self talk..If your having a panic attack drink ice water it usually helps. try some yoga :D Hope this helps
dont go on meds
just stop being afraid =)
I've been there... sometimes I just have to stop and acknowledge God is in control of my entire life. What ever will happen will happen whether I'm worrying or not. If your parents can /will help you seek some professional help.You could maybe talk to your school counselor or find a church that has a reputable female counselor. Just remember worrying solves nothing; it just makes you lose sleep.