I fEEL rEALLY sLEEPY AND TIERD AT SCHOOL?!
Question: I SLEEP FOR ONLY 3 HOURS AT NIGHT AND THEN I FEEL REALLY MISERABLE AT SCHOOL. SOMETIMES I SLEEP IN BETWEEN MY CLASSES. what shiould i do. and i cnt sleep at night cause i have things to do.
Answers: I SLEEP FOR ONLY 3 HOURS AT NIGHT AND THEN I FEEL REALLY MISERABLE AT SCHOOL. SOMETIMES I SLEEP IN BETWEEN MY CLASSES. what shiould i do. and i cnt sleep at night cause i have things to do.
Switch - complete your 'things to do' between classes, and sleep at night. Sleep is a priority for students and anyone for that matter. There is no point in going to school if you are just going to be tired.
You definately need to write a timetable up for yourself - from when you come home, until you go to sleep. This way, you can get everything done in a sufficient amount of time, and still get a good night sleep.
For example:
4.30 - arrive home, relax, have a snack
5.30 - an hour of homework or study
6.30 - dinner, watch tv
7.30 - finish up homework and study
8.30 - exercise/shower/relax
9.30 - extra errands
10-10.30 - go to sleep.
GIVE SLEEP PRIORITY - you'll thank me for it. You can't keep living like this - your body will get confused and will adapt to the wrong type of lifestyle.
Seek help from a nutrionist to get a healthy diet too, it sounds like you are low on your red meat (iron) and vegetable intake????? Not surprising for students. (I'm one myself - I've tried everything, trust me this is good advice!).
Now go and sleep!
Good luck!
You have no choice regardless of the things you need to do, you must sleep otherwise your body will not function properly.
Even if you were to take anything to 'pep' you up eventually your body would shut down and you would put yourself in hospital.
I suggest better time management and possible going to a doctor who my recommend sleeping tablets to allow you to get back into your natural rhythm.
Go to bed early
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Model question 3. lesson 30
WORD MEANING SYNONYM ANTONYM
Gymnastic kixi PP?v Acrobatic, physical exercise and training
Practice Abykxjb, PP?v exercise Perform
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