I am so bored ,cant sleep what shall i do?!
Question: Try Kalms sleep they are a traditional herbal remedy so are not addictive. You take 4 each night an hour before you want to go to sleep. There is also Kalms for during the day if you feel stressed or worried. At night calm your body down and try and relax. Everyone is different but some things that might help is taking a bath, listening to soothing music, reading.. good luck keep trying different things till you find what works for you sweet dreams
Answers: Try Kalms sleep they are a traditional herbal remedy so are not addictive. You take 4 each night an hour before you want to go to sleep. There is also Kalms for during the day if you feel stressed or worried. At night calm your body down and try and relax. Everyone is different but some things that might help is taking a bath, listening to soothing music, reading.. good luck keep trying different things till you find what works for you sweet dreams
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Read? That always helps me fall asleep. In a good way.
Play guitar or drums and wake up your neighbors.
drink a beer, take a few shots back to back.. that should help. or keep wasting time on here ;)
yeah i read, play video games, have a friend over, bake something fun, answer yahoo questions..... watch t.v watch a movie draw pics, do homework, oooh! takeing little quizzes about you and stuff is fun...
- Help people out on this
- www.bored.com
- Buy things off websites :D
- YouTube (always entertaining)
- Create a profile on MySpace/Bebo/Facebook/etc. if you dont currently have one
- Write songs
- Bake!
? Kimmiii
See insomnia treatments, in section 3, at ezy build, below. Use one of the relaxation methods, in bed, after lights out, on pages 2, 11, 2.c, or 2.i, but they can take some time to learn, (progressive muscular relaxation excepted) so learn and become proficient in their use during the day; an alternative is to use the EFT, in section 53, and pages 2.q, and 2.o, saying to yourself: "Even though I currently have a sleep disorder, I deeply and completely accept myself." (or choose your own wording) while you use the acupressure tapping. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your unconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques. http://www.ezy-build.net.nz/~shaneris BOREDOM: some suggestions are in section 16.
read a book..i always do that when i can't sleep..or you may do something that you like such as watching a movie, or listening a music,etc..
Stare at yourself in the mirror for nine days.