Help... depression and sleepless nights???!
Question: okay, i need help. my parents got divorced when i was 2, and my dad got remarried. i have to go to my dad's house every wednesday, every other weekend, and everyother monday. basically, a long story short, i dont like my step mom, and that caused me to: not sleep at night, (and when i DO fall asleep, i wake up at least four times for about an hour until i am able to fall asleep again), and i go into a DEEP depression state. this means that i hardly am able to eat, and i dont talk. not. at. all. (and when they get mad at me, i just mumble) it's almost as if i cant help it. do you know what this is called??? any ideas on how to try to prevent it (sleeping, deep depression, etc.)???
Answers: okay, i need help. my parents got divorced when i was 2, and my dad got remarried. i have to go to my dad's house every wednesday, every other weekend, and everyother monday. basically, a long story short, i dont like my step mom, and that caused me to: not sleep at night, (and when i DO fall asleep, i wake up at least four times for about an hour until i am able to fall asleep again), and i go into a DEEP depression state. this means that i hardly am able to eat, and i dont talk. not. at. all. (and when they get mad at me, i just mumble) it's almost as if i cant help it. do you know what this is called??? any ideas on how to try to prevent it (sleeping, deep depression, etc.)???
write when something is bothering you in a journal or something,just anything to get rid of bad emotions, and talk to people or counselors
sounds like depression go see counsler it could get worst before it gets better depression no joke
why don't you talk to dad ,, maybe you can get some family therapy , and give your step mom a chance
You may also benefit from learning to manage your emotions. (Don't think that it comes with age, most adults don't know how, either, but you have a chance to learn at a very young age, and gain an advantage over many adults)
visit http://emofree.com and download the Free Get Started Manual, You can use EFT, or the Emotional Freedom Techniques to alleviate the anger, hatred, depression, and even stay asleep. Feel free to email me, I'll tell you how I use it to stay asleep when I have too much stress. Susan@BeyondBrainwaves.com
here's a start you have every reason to feel that way about your'e step mom but ask youreself this is youre father happy with her and if he is this means youre father is in a much more stable place than if he was with youre mother ... you should try and relax also try and make a little effort with youre stepmom try and find something that you both like that you can find some common ground I guess that you love youre father and youre stepmom does to ... You should try and work througth youre problems one at a time ... You wont get any instant success this takes time but things should get better gradually ....