How do a person deal with a stress during his teenage times?!
Question: I mean a high skul student
Answers: I mean a high skul student
See stress treatments, at ezy build, below on page 42. Practise daily, one of the relaxation techniques on pages 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I sometimes suffer from stress, I deeply and completely accept myself". You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Yoga, or Tai Chi may suit others, better. For some people, visualisation of a quiet, relaxing scene, like a tropical beach, works well for them. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mask its strong taste with fishpaste, and pepper), in the winter months only, and eat healthily, in accordance with your "nutritional type" as determined at http://www.mercola.com/ SEARCHBAR. http://www.ezy-build.net.nz/~shaneris
A hobbie
Masturbate
I joined a sport and stopped playing as much video games. Helped out a lot!
http://www.youtube.com/watch?v=UnhTdN9cq...
learn to spell then keep busy doing hobbies sports music ...
cheers
Jo
Trying to stay buisy but let me tell you there is always stress in life but if you stay buisy it helps..
Join a school sport... Get into drama or choir.. Join clubs.. Make friends..
Drink alcohol. It's how adults cope with stress.
Baskett ball.
spelling class
I cut myself. I don't recomend it.
jerk off a lot.
i dont
its heaps hard
i keep it all bottled up
apparantly this is unhealthy
but ehh
i smoked a lot of grass, and was never stressed. but it is illegal so don't do it!
By learning to spell lol (skul. What kind of word is that lol)
no jk but high school can be very stressful. It helps if you find a group of friends who will accept you for who you are. By finding acceptance, you will reduce stress in all aspects of your life. I'm not sure what it is that is stressing you out, but by finding similar minded freaks such as yourself you will find that perhaps life isn't as bad as it seems. And trust me, it could be worse.
(I use "freaks" in the kindest way possible- being different is a good thing. The greatest people in history were "different")
listening to music, talking, playin' sports ....
welll, yell, curse, swear, get in fights, masterbate, look at porn, ditch school, etc,....