How can I concentrate better? I really needs to study, and my brain is so "!
Question: You may want to get checked out for ADHD or another underlying disorder. Here is a little questionnaire that can help you decide whether or not you should see a health professional about ADHD:
http://psychcentral.com/addquiz.htm
In the meantime, make sure you are eating and sleeping properly. Sleep deprivation impairs memory. Proper nutrition is essential for optimal brain function. The brain only uses carbohydrates for fuel, so a balanced diet with ample complex carbohydrates is important. [1] Also, if it agrees with you, I have found caffeine to help me. There is good evidence that it does improve memory and attention. [2]
Here are some good tips for studying and concentration:
http://www.studygs.net/concen.htm
Answers: You may want to get checked out for ADHD or another underlying disorder. Here is a little questionnaire that can help you decide whether or not you should see a health professional about ADHD:
http://psychcentral.com/addquiz.htm
In the meantime, make sure you are eating and sleeping properly. Sleep deprivation impairs memory. Proper nutrition is essential for optimal brain function. The brain only uses carbohydrates for fuel, so a balanced diet with ample complex carbohydrates is important. [1] Also, if it agrees with you, I have found caffeine to help me. There is good evidence that it does improve memory and attention. [2]
Here are some good tips for studying and concentration:
http://www.studygs.net/concen.htm