Really Annoyed.?!
Question: Hey there guys. What can I do to relieve stress? I AM SO ANNOYED AND I NEED TO GET IT OUT!
Answers: Hey there guys. What can I do to relieve stress? I AM SO ANNOYED AND I NEED TO GET IT OUT!
can try this: go out for a walk, but only allow yourself so much time to think about whatever is annoying you.
I used to give myself time to think about stuff bothering me first, which is easier, but
really good if you just don't allow yourself to think about it at all, this is time to think about nothing, anything or everything else that doesn't lead to you feeling anything like you do when annoyed (and what you would prefer to think about instead of being annoyed). Time for yourself, period. Afterwards it's easier to get perspective and figure out how to handle the crap that life throws at you.
exercise
Go to the gym and put that aggression into your work out
Try St. John's Wort. It relaxes you like marijuana but without the side effects of it. You don't need a prescription and they are really cheap. Where I live it's about $8.50 for a bottle of 90 capsules.
Good Luck.
I concur.
Get your weights out start pumping iron
Watch a recording of England v Italy, in Italy, (Rugby) that will send you to sleep.
Must be something in the air. I am really annoyed today too.
I pigged out, which is not the best way to deal with it.
Try writing down your thoughts and then ripping them up or safely lighting them on fire.
Remind yourself that it will pass and something else will come along to annoy you or stress you out. :)
Good Luck!
well if you need to do it now get a pillow and beat the crap outta it
Take up running or walk it out, Both are good.
have some good sex