Werid sleeping?!

Question: Okay this may sound werid but sometimes in my sleep i start to stop moving. I will be there sleep and stop moving last night i stoped moving and breathing. what could this mean? sometimes also in my dreams if i jump off something my body will jump in real life or do that action i just did. How can i stop that?

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Answers: Okay this may sound werid but sometimes in my sleep i start to stop moving. I will be there sleep and stop moving last night i stoped moving and breathing. what could this mean? sometimes also in my dreams if i jump off something my body will jump in real life or do that action i just did. How can i stop that?

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Unfortuantely you really can't. This just means that your dreams are so realistic that your body reacts to them as if they were real. You could try meditating before sleeping so that your mind is clear and calm. This will help keep your dreams from being so radical.

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