Am scared to the dark?!
Question: am scared of sleeping in the dark especially at 12 a in the night.pl help
Answers: am scared of sleeping in the dark especially at 12 a in the night.pl help
Night light is the best thing.
You can ones that glow different colours too which will relax you.
Alternatively if you have a timer option on your TV and you don't mind a little noise (or you could mute it) put that to go off after 2 hours and you would've fallen asleep by then.
That's what i do.
There is nothing wrong with being scared of the dark maybe get a night light.
There's nothing wrong with that. I mean you don't know what's going on in the dark. I keep my door open with the lamp on in the TV room. It lets just enough light in.
It is a psychosomatic disorder. Homoeopathy can help you to come out of it. I have seen a person afraid of lift even to go to first floor. Conslt a homoeopath.