What are some good things to do when you feel crazy?!


Question: i really don't want dumb answers. just helpful ones. I'm not some idiot that claims to have bipolar like everyone else is of late...i just want some help here. Thanks so much.


Answers: i really don't want dumb answers. just helpful ones. I'm not some idiot that claims to have bipolar like everyone else is of late...i just want some help here. Thanks so much.

Please remind yourself you are not crazy. Whenever I am overwhelmed with thoughts I write, paint, draw or read. Getting out of my house and grabbing my camera also helps. There is a type of personality you may fall under. Hypersensitive personality is usually associated with ADD, ADHD and Intuitive or "self-aware" personalities.
http://www.drgingerblume.com/scripts_sen...

Work out really hard! Go to kickboxing!

Music keeps me sane

Call a friend.

well there are drugs and to reduce stress walks and working out helps. Eat better can help! Staying away for caffine can help!
Chocolate is bad for stress.
Don't drink beer and other stuff.
No illegal drugs.
I know this will sound werid But if u eat turkey on bread it helps to! If u want some body to talk to e-me I will listen-read

Go for a nice long run.

Puts things in perspective, especially when you start tiring, and you can push yourself that extra bit.
Gives yourself a sense of accomplishment ( plus endorphines)

The main thing is to keep yourself busy with something fun or good for you. Such as work out, listen to music, watch a movie, go out to eat, go to church, plan an interesting meal, go out with some friends, new combinations of your favorite food, eat and plan a healthy diet, take a nice long hot bath, play with your pet if you have one....etc.

Any kind of a workout, and stay away from junk food and sugar. Did you know a can of soda has something like 14 spoonfuls of sugar in it? Not to mention the caffeine......

exercise, talk to a friend to help calm you down. what things are making you feel crazy so often? if u want to talk on aim my screename is TheBTPYoda.





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