How can i make my mind really strong??!
Question: Everytime i m doing one thing i divert my mind into other things ,as a result of this my former work suffers,so i want to know wat i have to do in order to make myself concentrate on the things i m working on
Answers: Everytime i m doing one thing i divert my mind into other things ,as a result of this my former work suffers,so i want to know wat i have to do in order to make myself concentrate on the things i m working on
Focus, focus, and then focus.
You are not alone my friend.
This is called a temporary diversion from reality.
I often just drift into space and then (only after training) bring myself back,
THis is sometimes really hard to grasp so don't despair.
Caffeine is only short term and not something you should rely on for clarity.
A quick cuppa in the morning is o.k. to get the ball rolling but you really need to start loving yourself.
Not saying or assuming you don't already but from your words I gather that you worry over trivial things and not stay in the here and now.
Your former work should not be your worry, yeah????
Whatever it is you're working on should be your priority.
so chill out and relax and try and put things into perspective.
x
Sounds like You have ADD
Everything to beleveing youself at first time ,that doing is right ,trust me you can make it.
Practice meditating 15-30minutes a day.Visit a good meditation website to learn how to do it properly and the best way for you.It can really focus and hone your mind.
hi munna,
the only cheapest and healthiest way to improve your concentration level is to meditate for atleast 20 min. early morning when there is no disturbance and you can be yourself. practice this everyday and you will see the results in 15 days. i bet.
also there is another way, that is, to do deep breathing (pranayama) for 15 minutes every morning. this will make you much more relaxed and help you to concentrate on your work.
i hope these tips help you.
take care, friend.
Talk to your doctor.
Drink some caffine.
Go get some air or just need a break.