I have anxiety problems?!
Question: im 10.when my parents go home and im all alone i freake.i sit in a sofa and watch tv the whole time,barely moving at all.i am very easily frigtened by anything(my cat,parakeets chirping,shadows,any sudden sounds,ect.).iv learned to make it easier by eating some yummy food or being online and doing prodjects on paint,listing to music,ect.it turns out to be fun ,a little but i still spend over an hour and a half watching tv on my computer.i guess i'v goten rid of it mostly but i have extremly bad anxiety in the dark.i cant sleep unless i keep a light on(and that means my lizzard whitch is nocturnal cant be very active).how do i get over my anxiety?
Answers: im 10.when my parents go home and im all alone i freake.i sit in a sofa and watch tv the whole time,barely moving at all.i am very easily frigtened by anything(my cat,parakeets chirping,shadows,any sudden sounds,ect.).iv learned to make it easier by eating some yummy food or being online and doing prodjects on paint,listing to music,ect.it turns out to be fun ,a little but i still spend over an hour and a half watching tv on my computer.i guess i'v goten rid of it mostly but i have extremly bad anxiety in the dark.i cant sleep unless i keep a light on(and that means my lizzard whitch is nocturnal cant be very active).how do i get over my anxiety?
Please follow the tips given below so get rid of the anxiety problems
1)Meditation
2) Drink lot of water
3)Listen to medication audios
4) avoid watching TV for some time
5) Wear light coloured dresses
6)Try to read comedy books and keep remembering the funny things happening in your life which brings laugh
7)When you feel like having panic attack, drink water and eat a teaspoon of sugar and start chewing it.Then enjoy the sweetness of the sugar and try to bring that sweetness to the environemnt around you and you feel better
for more information
check
http://trainyourmind.blogspot.com
Hi, you should talk to your parents about how you feel. I'm sure they will be able to help you. sometimes it help just to talk about it.
Face your fears. Unless your living in the ghetto's (which i am assuming you are not), you will most likely not be robbed, and rest assured, you are in no danger.
First of all you are 10 and shouldn't be left home alone...If you're parents can't afford a babysitter try going to your relatives. Being home alone at the age of 10 just makes you depressed ,anxious, and curious.....
Worrying is a bad habit, you need to overcome it like any other bad habit. Try to modify the factors under your control, that is the only thing you can do. From http://mshn.org/worry.html