Constant mood-swings?!
Question: I am 30 years old,ever since I remember I have horrible constant mood-swings.One day happy the next miserable.I also have hard time talking to people and like to be left alone.Any suggestions to what can this be?
Answers: I am 30 years old,ever since I remember I have horrible constant mood-swings.One day happy the next miserable.I also have hard time talking to people and like to be left alone.Any suggestions to what can this be?
DEPRESSION: Take the quiz for this, in section 1, at ezy build, below. My standard post follows, but, if you are young, antidepressants are unsuitable for young people. See depression treatments, at ezy build, below, in section 2, and consult a doctor, to eliminate thyroid problems, etc. as possible contributing factors: also seek a referral to a therapist using Cognitive Behavioural Therapy, or Rational Emotive Behavioural Therapy. It is your decision, and yours alone, as to whether to take any antidepressants offered, but, before you do, read section 1, and check medications out at www.drugs.com so you will be on the lookout for side effects, like sexual dysfunction. My strong recommendation, however, is to follow the advice of my doctor, his associate, and Nathanial S. Lehrmann, MD, Marcelle Pick, OB/GYN NP, and Dr. Mercola, at www.mercola.com and many others: avoid antidepressants (pages 2V, and 2Z refer, & antidepressant websites: page 2). The reasons why we all share the same view on this are explained in full, as you will find, if you read the whole section. All of their advice, (except prayer, because many people are not religious) I have incorporated into the "core treatments" of the multidimensional approach to treating depression, including occupational therapy, relaxation techniques, and exercise, with others as options, such as the supplements: Inositol, or SAMe, or herbal remedies, like St. John's wort. If you are diagnosed with clinical (major) depression, antidepressants may be necessary for a while, which will give the treatments time to become effective. The antidepressants themselves need at least several days, or even weeks to begin becoming effective. It's a good idea to taper off them slowly, with medical advice, after several months, say, to a couple of years, at most, because they are only effective in the long term for about 30% of people. Because of this, you would be well advised to begin the treatments immediately, and maintain them. I'd just thank your mental health care provider, and pocket the prescription, trying the treatments for a few months, to see if they are sufficient for you, before considering filling it (unless clinically depressed, and having great difficulty functioning, or suicidal, in which case I'd take them). If the amount of daylight you have been exposed to recently has reduced, perhaps due to the change of seasons, see Seasonal Affective Disorder (S.A.D.) in section 2, at http://www.ezy-build.net.nz/~shaneris and, instead of taking 4 Omega 3 fish oil supplements, daily; replace 2 of them with cod liver oil supplements for the winter months only! (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Consider having your doctor test your vitamin D levels, using the 25 Hydroxyvitamin D test. Optimal levels are 50 - 55 ng/ml (115 - 125 nmol/l. It should be above 32 ng/ml. Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve. See bipolar disorder, at ezy build, below, in section 10, and take the quiz, if unsure, and if the results are positive, ensure you get an expert diagnosis from a mental health professional, not doctors, who are much better dealing with physical ailments, and don't diagnose complex disorders like bipolar disorder, schizophrenia, and borderline personality disorder often enough to develop any real expertise. Bipolar disorder usually involves major mood swings, which occur without apparent cause, and often over many months, or a matter of years, rather than days, as with most people (unless rapid cycling). I'd take 4 Omega 3 fish oil supplements daily, replacing 2 of them with cod liver oil supplements in the winter months, (or, as probably a better alternative to the 2 cod liver oil supplements: 1 teaspoonful of cod liver oil, with a little butter, to ensure its use; I take mine on sourdough rye bread, or toast, covered with fishpaste, and pepper, to mask the strong taste). Those people who receive adequate exposure to sunlight, daily, won't need the vitamin D from cod liver oil, but many people, particularly those in latitudes far from the equator, find this difficult, to achieve. If you decide to use allopathy, (modern Western medicine) I recommend trying Lithium Carbonate, or Lithium Citrate. (regular tests are necessary, for these) before trying the other mood stabilisers, but if you aren't good at taking medications regularly, drinking adequate water, and keeping up your salt intake, something else may suit you better. Check out "lithium" at http://www.drugs.com/, and http://crazymeds.us/ and always research medications first, (read, and keep the labels/information sheets) so you will be aware of the risks, and on the lookout for side effects. (Personally, if I wasn't bipolar type 1, and didn't experience hallucinations, or serious delusional states, I know I'd first try the orthomolecular, and Omega 3 fish oil supplements, vitamins, minerals; a herbal remedy, such as St. John's wort, and a mostly raw food diet, for several months. I'd aso eat in accordance with my "nutritional type". Enter that term in the searchbar at http://www.mercola.com/ ). If not considerably improved, after several months, consult your primary mental health care provider: you may be one of those who need medications to prevent this progressive illness from getting even worse. If bipolar type 1, an antipsychotic medication may also be needed. Everyone should take the Omega 3 supplements, or preferably "krill oil" for its other health benefits: use the searchbar at http://www.mercola.com/ . Some people refuse medication, using supplements, and a selective, mostly raw food diet (I do not recommended trying this, if bipolar 1, unless you aren't troubled by hallucinations, or delusional states). Maintain the treatments for the depressive phase, in section 2, at: http://www.ezy-build.net.nz/~shaneris Some topics in section 10 include: treating bipolar disorder with supplements, vitamins, minerals, and herbal remedies. As with all medications, there are risks, and the possibility of side effects, which is why I inform people of the alternatives, to see if they can cope sufficiently well , without resorting to medications. Don't use medications and supplements together, without medical advice, except for Omega 3, which is safe. Some topics from section 10: BIPOLAR DISORDER TREATMENT: SUPPLEMENTS~~~
HERBS FOR BIPOLAR: TREATING BIPOLAR DISORDER WITH HERBS~~~
VITAMINS FOR BIPOLAR: TREATING BIPOLAR DISORDER WITH VITAMINS~~~
MINERALS FOR BIPOLAR: TREATING BIPOLAR DISORDER WITH MINERALS.
bipolar?
you could be depressed or bipolar....you did not say if you are male or female but if you are female it could be a hormonal problem also...see your physician...they will know better on how to screen you for possible mental health issues such as the above mentioned
You are depressed. Maybe anxiety and low self esteem. I feel for you. I am 28 and have the same problem. It is hard. Try counseling and maybe get some medication.
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