What do you do when your in ( please help )?!
Question: school or work, and you get sad and mad because you keep thinking about bad memories and thoughts and you want to stop and let it go to be happy again. what do you do ? i try to think of a joke and what i am going to do that day, but that doesnt always work, i need some adivce please ? thank u all ! xoxo :) !
Answers: school or work, and you get sad and mad because you keep thinking about bad memories and thoughts and you want to stop and let it go to be happy again. what do you do ? i try to think of a joke and what i am going to do that day, but that doesnt always work, i need some adivce please ? thank u all ! xoxo :) !
that happens all the time to me. i usually try to think of something else, and pay attention to my school work. but it sucks.
u need to talk to someone to let out ur feeling but wen that happens just try to think about the good memories in life!!!!!!!!?? :) =)
Think of the person you luvv :] or think thats waaayyy back then and nobody remembers it i get those flashbacks sometimes i hate it
For mild depression you can take a herbal supplement call saint johns wart, and you can get it over the counter. If it is getting bad and you are contemplating suicide or have a hard time getting out of bed, go to a Dr asap and they can give you anti-depressants. It is nothing to feel ashamed about. It effects millions of a Americans everyday. Good luck!
I agree, if this has been happening for AWHILE, maybe a small dose of xanax or something to help you calm down. OR learn yoga and get your mind to a safe place where u dont allow any of these thoughts in.
I might talk to your DR about this. You never know, maybe seeing a therapist once will help. I dont know what it is that is upsetting u so much and only you know if it is seriuos enough to GET REAL help for it.
Good Luck and feel better!
school is school and yeah it can be so boring that you almost have to much time to think..( txt ppl when that happens)
as for work.. i think it isnt challenging enough..
im constantly dealing with customers and always talking to employees. busy busy busy.
or maybe you just need some one to vent to. find a stranger on this website to talk to or if you're lucky enough to trust someone you know with what ever is bugging you.