How can i stop being angry?!


Question: I cant stop thinking about the past..The hateful things that people did to me or have said to me...I fine myself beating myself up over things that happen along time ago. It don't make any sense..These things should not even matter anymore to me..Some times i fine myself shutting my husband out..For no reason..And getting angry over things that happen forever ago..It keeps me awake at night.Are there anyone else feeling this way? Stressing over things i cant change.

Answers: I cant stop thinking about the past..The hateful things that people did to me or have said to me...I fine myself beating myself up over things that happen along time ago. It don't make any sense..These things should not even matter anymore to me..Some times i fine myself shutting my husband out..For no reason..And getting angry over things that happen forever ago..It keeps me awake at night.Are there anyone else feeling this way? Stressing over things i cant change.
wow pain is really hard to deal with at first... but as long as you remain positive about things as what the saying goes " Time heals all wounds " so for now you are still in the process of going through with it... and letting go with it... its not easy... my husband always abused me verbally everytime he gets mad at me... I cried a lot... well that is him when he gets mad... Im such a martyr right??? well for now I have to coz Im pregnant I need to outburst my emotional pain...

I need to cry it out... I used to share my emotional pain with my friends eventhough they are miles miles away and I tried to communicate with my husband about what he did in the past coz it still bothers me... so if you feel bad over something try to outburst it! go on! we are just human... we gotta fight for it... if someone hurt you so bad... confront that person... no matter what be prepared of whatever may happen... but never displace your anger over your husband I know sometimes we couldnt help displacing our anger but as long as we are aware of it... we can be sorry as well...

I can say that a good human being knows how to admit his mistakes right??? so if someone has done wrong to you or hurt your feelings confront that person after all if he doesnt want to admit it... that person will gonna be end up a loser... his guilt feelings will hunt him... Its tough yes... its tough... but thats the least that you can do so you can move on... and stop thinking of it... coz the more you repress the hurt feelings that you feel... eventhough its not brothering you for now... it will still come out later on... unconciously you will manifest a negative actions toward something...

So let it out... be open... also try to be open with your husband... its really not easy to let go of the hurt feelings youve had in the past... even me I can still remember vividly all the bad things that had happened to me... but the positive thing is that I took it as a lesson... I confronted it and I moved on... I hope you will feel better soon... Just be strong enough not to be stressful, I am also stressful but the way I deal with it... I tried to communicate with someone and share it... somehow it subsides the pain... fighting!

One more thing try to meditate... I guess you also need healing:)
Trying to put the past behind you is one of the most hardies things to do.Being unfair to one person because they are there..and taking out on them what someone else did to you in your past is wrong.. Report It

Other Answers (5)

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  • sefarys irizary B's Avatar by sefarys irizary B
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    February 15, 2008
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    • talk to someone, get everything you've been holding on for so long of your mind. and good luck.
    talk to someone,the more you talk about it,the easier it gets.
    You are not alone. I still do think of the past. Those heartaches and bad things that happened a year ago in my life still haunts me. You know what I do when I feel I can't handle myself anymore, I just think of the good things around me and appreciate myself more. There are things that happened in the past that we can't get over with. Like for example a great loss, when someone you loved most hurt you and leave you. We keep asking why it happened. But we just have to stop searching for answers and face the present. The more you keep angry about the past, you will never feel good about life. Try to just discover the good things that happened in the past, and will happen in the future. You are the one who can help yourself. Life miseries doesnt stop us to be happy. Don't be bitter about things that you cannot control.Do you want to feel that way forever. Asked why it happened, accept it, be angry for a minute and let go. Atleast we should be thankful we are able to go tru that bad things that happened in the past.
    Upon waking up, do you get angry about what happened in your dreams?

    Is what you're doing something like that?

    Forgiveness is recognizing this.
    When I was about 8 weeks pregnant I started to feel that way. I had to go to the Dr. They took my off work at 10 weeks and I am taking meds to help with the anxiety... It does sucks, try talking to your Dr. Or seeing someone like a counsoler. Good luck.


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