How can i not worry not about stuff?!
Question: How can you not worry about the small stuff? When i am worried about stuff i cant sleep.How can you deal with it?
Answers: How can you not worry about the small stuff? When i am worried about stuff i cant sleep.How can you deal with it?
Remember when your trying to fall asleep, there is nothing you can do about anything at that time and relax. A really great medication for this is antidepressant and anti anxiety medication combined. Lexapro. I use to worry myself sick about things(honestly make my self physically sick) and after a couple of months of using med I really noticed I stopped worrying about things. It's great.
I listen to music.
Taking a walk always helps me, I used to constantly worry about my kids geeting hurt or into trouble, but now I just take them with me ona walk, or even go by myself if i can. and just think about good things, think about every going good, not bad
RELAX ..TAKE EVERYTHING AS IT COMES...DO NOT WORRY ABOUT THE FUTURE..CLEAR YOUR MIND AT NITE
get some anti-worry pills to help you build the bridge to get over it...
A refrigerator magnet I have reads, " Let God do the worrying for you- He's up all night anyway." Another, with a picture of Scarlett O'Hara, reads..." I'll think about that tomorrow.Tomorrow is another day"
i think about reasons NOT 2 worry
god grant me the serenity to accept the things i cannot change, the courage to change the things i can, and the wisdom to know the difference. say that over and over again until you truly understand it. if that doesn't work, i do this thing where i lay in bed and "daydream". i'll picture myself icefishing with penguins and polar bears walking by. anything at all that has no resemblence to my real life. and lastly, sometimes, you need to not get stressed out about the fact that you can't fall asleep. it may be that you don't have enough time during the day to process all of your thoughts. you will sleep eventually.
Repeat to yourself, "I