How to control or get over my anger?!
Question: I'm diagnosed with a bi-polar disorder, also known as manic depression.
Answers: I'm diagnosed with a bi-polar disorder, also known as manic depression.
you need to be on medication.
this will help you with your problem.....
but if youre on meds...then maybe look into going to
a therapist or increasing your meds.
also look into getting Bayer Nutritional Science...
it has omega 3 supplements that help reduce your
irritability and depression.
i'm also bipolar....and i have also figured out
that boxing and martial arts CAN help you with your anger.
but definitely boxing...so if you are healthy, definitely
get into boxing at a local gym or look around for
karate classes.
when i know i'm starting to get mad, my heart starts
to race and it feels pretty weird...so that's when i know
i need to take a deep breath and get away from whatever
is making me mad. also do that. when you know you're
getting mad...then get away from the problem.