How can I bring back old memories?!
Question: Its a lot of stuff that I forgot about, and when people tell me about stuff I did, I dont remember.
Answers: Its a lot of stuff that I forgot about, and when people tell me about stuff I did, I dont remember.
sometimes talking to a psychiatrist helps, if they are bad memories... but look at old photos for good times!
Is it good or bad? Mental block put up for your protection or bad memory? Much bad memory can actually be helped with excercises. Mental blocks need removed by psychiatrists.
Start excercises by writing down a number and putting it in your pocket. Later that day, try to remember the number. Pull it out and see if you're correct. Do this several times that day. As a matter of fact, if you focus for 2 solid minutes, you SHOULD be able to remember it for the rest of your life. But start with that, and switch it to pictures (like shapes and colors and details of the picture) when numbers because too easy.
If you had a Journal, read that OR look through photo albums
Expierience new ones.!!!!!!!!
Maybee going to the place where the memories people told you about occured will trigger them back. Also if you have any photographs just sit down and go through them all