Good book on positive mental outlook?!


Question: Are there any good books on having a positive mental outlook?

Maybe a workbook type?

I liked the one called "You Can be Happy No Matter What"
but wondering if there are others?


Answers: Are there any good books on having a positive mental outlook?

Maybe a workbook type?

I liked the one called "You Can be Happy No Matter What"
but wondering if there are others?

I still have a book I read years ago that I read again when I get down. Its called the 10 Seeds of Greatness by Denis Waitley. It's an easy read, and just a really good book that always helps me clear the cobwebs out of my head.

The Monk Who Sold His Ferrari !!!!!

Feeling Good by David Burns is the best I've read for this.
I suggest doing some exercises that get the legs moving, such as walking, jogging, running, swimming or bike riding.
These exercises that really get your heart pumping will burn the weight off quickly.

I like push ups, yoga stretches, pull ups, crunches, curl ups, leg stretches, calf raises, and squats as far as being good toning exercises that use no equipment and cost zero money to perform.

I like taking some dumbbells and doing some easy bicep curls, military presses, and lateral raises.

I think diet is important also and try to eat healthy home-cooked meals with lots of vegetables in them.

I try to stay away from the pop and sugar, candy, white flour products, and fast food.

I try to get a good night's sleep each night.





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