I have low memory how can i mprove memory ?!


Question: i am working in a company as a operaton manager. i forgetting numbers,. file no. i have very low memory and very careless in all thing and very lazy even in small things.i feel i dont have wisdom as normal person. why ? How can i improve my memory ,avoid lazyness ?please help me


Answers: i am working in a company as a operaton manager. i forgetting numbers,. file no. i have very low memory and very careless in all thing and very lazy even in small things.i feel i dont have wisdom as normal person. why ? How can i improve my memory ,avoid lazyness ?please help me

My boyfriend has bad memory too, but when he was younger, alot of kids were mean to him, so he had blocked out things he didnt want to remember. He doesn't really eat that healthy either. Try some brain excerises that can be found on the web, or buy thinking games such as cranium, or brain age for ds. it will help a whole lot!

Fruit, Genko Boluka..might be spelled wrong. Check Mens Heath online. They have tons of SuperFoods and Foods that your not eating, that have great capibility for improving your memory. Vitamns also help a ton.

P.S. Also, If your smoking Weed, might cut back a little.

There is something causes you to have low memory and you got to fix it. Do you drink/smoke do drugs? If so quitting all of those things is your best bet, usually after 6 weeks of being off those your memory will improve greatly. What your brain needs is lots of oxygen to work well. If you have blockage in your nose you may be deficient in oxygen. Nasal breathing is very important, see an Ear Nose & Throat doctor if this is the case. If not just make sure you are getting fresh outdoor air throughout the day. Another thing is to get your omega 3 fatty acids (Fish, canned sardines, salmon, tuna).

So eat fish, get fresh air and sunlight and you should improve.





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