What's stress?!
Question: How does it attack your body? Or how do you know when you're stress?
Answers: How does it attack your body? Or how do you know when you're stress?
Stress is when you can't relax. The brain is working in high speed all the time and you think about one and thousand things at the same time. Your body is tensed, you have headaches, neck- and back pain, stomach ache, you're restless and when you're trying to relax you can't. Blood pressure is high and heart is beating too fast. You sleep bad and you can feel dizzy when you're awake.
You think you must do this and that but nothing happens, you have ten balls in the air at the same time and you feel irritated.
Stress affects the body in different ways.
Basically it is a perception that we are not in control of certain events in our life.
Take control over what you can and leave what you cannot.
"Do not sweat the small stuff"
Dawn Pugh.com
stress is the product of being unable or unwilling to deal with issues...it manifests in many different ways and is best avoided...
yea I think wen someone is stressed they have back problems and they get fat.
Stress is a mental symptom. when you feel abnormality in your thinking process and get possessed with negative power, negative thoughts you may say you are under stress. Human body has tremendous power and energy, it could be positive and negative. Positive power can be nurtured so that negative thoughts get diminished. It is your way of thinking. Take the whole world as a big mirror. You see reflections of your thought process. The stressfulness is intruding thought in the mind , you do not entertain it, it will go away. You look after it , it be your guest.
Good luck.