Do you think that it is possible?!


Question: to give up smoking using just will power alone?

When you use patches i'm sure you just get addicted to them instead, what are your thoughts?


Answers: to give up smoking using just will power alone?

When you use patches i'm sure you just get addicted to them instead, what are your thoughts?

Yes, but my advice to you is to quit A LOT - quit all the time. Figure that every minute you don't smoke you've just quit. Quit and fail and quit and fail. Get used to it, and you can quit for longer and longer periods of time before you quit all together.

On the other other hand I've met plenty of people who just quit one day.... That was it - they set down their fags and walked away.

Cigarettes - they're killers.

I know it is possible, I know several people who have done it

yeah it is anything is possile with will power

My boyfriend did. He just gave up one day.

100% possible.

Of course it is all mental will power. The patches only deal with the physical addiction which ironically only lasts about 3 days. So if you do not smoke for 3 days the patchs wont do any good, placebo effect. 21 days to break a habbit your figure it out.

It certainly is im living proofe,i smoked for 36 yrs now stopped 11 yrs,.....Just stopped ,stopped buying them...Realized i was not taught to smoke it was choice so chose to stop,....No regretts ...If you really want to you can...Good Luck.

It's possible, but difficult.
And no, you don't get addicted to patches.

sure , you can quit anyway you want to. although I dont recommend the "elephant on your foot hypnosis therapy."

yes it is possible

i think it is, but it may be hard. try to quit with will power, but always have something around to remind you why you are quitting so when you really are craving a cigarette, you can have that thing with you to help you fight it. Like maybe a little note or something you can keep in your pocket with stuff written on it that makes you want to stop smoking.

I definately think you can stop using just will power alone. My current boyfriend stopped because I hate smoking, maybe you should find someone one something worth stopping for.

yeah its 99.9% possible.....

Course it is possible. Good luck

of course!

ive done it,and know a few who were stong enough to do it long term too!

firstly you need to list when you smoke, whos with you, stress? etc

get a calender and for everyday you dont smoke put a big black cross-once you have a few, its good motivation.

tell everyone around you that you are giving up! dont drink if you need to have a ciggy with it!

it takes 21days to make a habit, but keep reviewing your progress every 4days(the 4th is the hardest)

yes my boyfriend did it.... i dont understand how

he just....up and quit.

he just.... stopped smoking !!

he says he doesnt even know how to explain how he quit !

my idea like i did give up smoke use patches and smoking will make u bad i learn from that

Yes, its possible. My uncle quit smoking cold turkey the same day he found out he had cancer. And yes, he died from the cancer.





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