Any EFT Practioners around ???!


Question: I live in country Victoria, Healesville to be precise. Thats in Australia. I was just wondering if there was any EFT Practioners around my area or farther out, that could help me get rid of anxiety and other Panic Disorder symptoms ??? I am currently on medication, Abilify, I am having counselling, this too is also working for me. Anyone heard of EFT Practioners around ???


Answers: I live in country Victoria, Healesville to be precise. Thats in Australia. I was just wondering if there was any EFT Practioners around my area or farther out, that could help me get rid of anxiety and other Panic Disorder symptoms ??? I am currently on medication, Abilify, I am having counselling, this too is also working for me. Anyone heard of EFT Practioners around ???

Learn and practise one of the following anti-panic breathing techniques: Breathe in to the count of 4, hold to the count of 4, and exhale to the count of 4. Repeat this 3 or 4 times. See an alternative method at http://deeplyrelax.com/ Some people breathe into a paper bag for 10 minutes, if breathing into an open bag, from close up, but without sealing it. This technique counters hyperventilation, by increasing the concentration of carbon dioxide in the lungs. I recommend that they also be familiar with one of the other techniques, as that method is sometimes unsuitable, as with driving, for example, or in the rain, or in meetings: you can also use the other methods without anyone even knowing. There is a variation on the first method, using 8, 4, 8, instead of 4, 4, 4. Another method is at http://www.deepsloweasy.com/html/intro.h... Some people recommend nettle tea, with a little honey, but no milk. Others recommend Lavender tea, also, no milk, Lemon Balm, or Valerian (caution: its use may become habitual). Know how these affect you before driving, or doing anything dangerous, and it is far better to use the treatments, rather than relying on herbal remedies. I now advise everyone to take a high quality Omega 3 fish oil supplement daily. Because I am unable to source the Carlsons brand recommended, as yet, in Australia, I take 2 "Herbs of Gold" supplements daily, and a teaspoon of cod liver oil. See: http://www.mercola.com/ there is a daily email which is highly informative on a wide range of topics: he also provides the Emotional Freedom Technique free:- it is at least worth trying for panic attacks, since there are versions for using in public. There is a free online PANIC COURSE at http://www.panic-attacks.co.uk/ and it is also available by email. Another is at http://www.uncommon-knowledge.co.uk/ (they are associated companies, so I would expect both to be similar in content). Well worth a look, too, is the section on panic attacks at http://www.mind.org.uk/ which they also have in booklet form. Unlike some other websites, they also recommend letting a panic attack run its course, without doing anything to treat it, so you KNOW you will survive it. The usual maximum is 30 minutes, until symptoms begin to subside. Also see http://www.anxietypanic.com/signs.html and http://www.onestepatatime.com/ (chatroom, and one free email is allowed to their resident expert on joining [free] - more if a paid up member) and http://www.medicinenet.com/panic_disorde... and http://www.squidoo.com/controlpanicattac... and http://www.nimh.nih.gov/healthinformatio... and http://www.healthyplace.com/communities/ and http://panic-attack-over.com/ and http://www.anxietynetwork.com/ and http://www.supportpath.com/ has a scheduled weekly chatsite on a wide range of topics. The "fight or flight" adrenaline based reaction served our distant ancestors very well, far back in our distant past, when it was vital for survival. Like the canine teeth, and the appendix, it is a carryover from those times, which is not really useful in today's modern society. Although people often think that they may die, when experiencing a panic attack, extremely few ever actually do. Of course, if you had a serious, pre-existing heart condition, you would be at considerably greater risk, but if not, you can feel confident that you will survive it. If you have had them before and survived, there is absolutely no reason why you shouldn't survive the next one. Once you have effective treatments in place, you may find that your panic attacks become less frequent, or disappear completely. This is not to say that you shouldn't learn and employ the above anti-panic attack measures, because it isn't good for you, psychologically, to keep enduring them unnecessarily, on a semi regular basis. If you are an older person, have a coronary condition, or one or more previous heart attacks, it is extremely important that you develop an effective coping technique. See http://www.anxietyremedy.info/understand... You may well benefit from practising one of the several relaxation techniques on page 2, daily, and when needed. Read the section on anxiety, on page 6 of this website, because it is sometimes untreated anxiety which leads to full blown panic attacks. Other websites inform me that such attacks can result from excessive attempts to please others. It is a good idea to learn how to assert your own needs, and put aside a period of "me time" of at least an hour, daily, instead of running around madly, trying to please the others in your life, all of the time. Examine your personal circumstances, to see if this applies to you. If such is your situation, see http://hcd2.bupa.co.uk/fact_sheets/html/... and http://www.livinglifetothefull.com/ and at http://www.mind.org.uk/ When the servers at http://www.ezy-build.net.nz/~shaneris come back online, use the locator in section 1: there are some in Melbourne, and Sydney, from memory. Go to: www.naturaltherapypages.com.au ~~~ Under EFT, I entered Victoria in the searchbar, getting multiple results. Note: although you can try EFT yourself, even Dr. Mercola recommends using expertly trained practicioners, as being more effective. Phone sessions are available, with some. Also try http://www.findatherapist.com.au/

EFT is something you can learn to do for yourself. Have you tried it yet?

http://www.mercola.com/forms/eftcourse.h...

Go to his site and sign up for the weekly emails. You can also download an e-book and learn how to do it for yourself. I haven't heard of too many people doing it, so you are better off learning yourself. And then maybe you can help others with this technique.

Good Luck!

nah not that i no off love

x





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