I'm in a deep depression what should i do?!
Question: im in a deep depression and im trying to get out of it without any therapy have any tips on getting out
Answers: im in a deep depression and im trying to get out of it without any therapy have any tips on getting out
Visit any old home or orphange, spend some quality time with them and realize the God's gift that you already have, please don't waste them, caring & sharing will help you to solve your problem. arrange your lifestyle in a routine, practice a hobby and think about others.
if you have a deep depression no one can help you but your self councelor helped me but i was also put into a psychward. therapy helps trust me i should know
If you are in "deep" depression I believe you are going to need some help, maybe talking to someone or taking meds.
spend some time with your friends and just do things that would make you happy. take a break from the world and go on a vacation or go to a spa. rejuvenate and relax. depression can come with stress and you just have to get away from it
counciling and med helped me....
I'm also in a deep depression.
I'm going to start taking classes at the adult school and maybe join a gym. I don't know if this will help but I have to try something.
Most depression goes into a remission after awhile.
If you can wait it out it will most likely get better. However if you are suicidal it's best to seek professional help.
Good luck
Theropy helps you, it may feel unnatural, would you rather feel akward doing something that will make you happy for the rest of your life, or stay depressed and commite suicide two months later?