Sleep trouble?!
Question: Ever since I was a kid I always have gotten really scared at night. Like, when I go to bed, I can't sleep for about 90 minutes and then get paranoid and can't sleep even more. Eventually I doze off but it takes a long time.
Answers: Ever since I was a kid I always have gotten really scared at night. Like, when I go to bed, I can't sleep for about 90 minutes and then get paranoid and can't sleep even more. Eventually I doze off but it takes a long time.
Instead of counting sheep like they say..talk to the Sheppard. It helps.
same here i used to sleep fine for three weeks and the next three weeks i would sleep every other day. I got checked into a local hospital for overnight sleep monitoring, and it turns out i have insomnia. Its just a small disorder, thats easily cured by a few meds. Go to your doctor soon though, because if you dont get your sleep you can end up with major heart problems, but only after a week or so of not sleeping. but once your body gets in the habit of not sleeping its hard to break that. I am not trying to scare you into going to the doc tho!
Good luck!
Lunesta it works for me
Get a night lite.
And remember:
How old are you?
Has anything happened to you at nite?
AHA.
Carry on.
If nothing happened before, nothing will happen now.
Then too, you could sleep with a baseball bat. ...
Monitor what you eat and drink before bed. Don't lay in bed and watch TV. Don't drink soda or anything with caffeine. Let your body wind down sit and watch a nice relaxing show nothing exciting or listen to nice easy music. I know it sounds silly. I have insomina so please know that I am someone that knows. You might want to seek medical help also.