Serious problem social anxiety?!
Question: ok so i've been going to a therapist for social anxiety, but its pointless. and i i hate feeling like i have to act around everyone, even though i'm not doing it on purpose. in my head, i'm not all nervous as much as i am on the outside. like recently i went to soccer tryouts and did really good and made varsity, but now that varsity doesnt practive with jv, i feel like i really suck because i get so nervous like idk what i'm doing. i really don't have any real friends, but just acquaintenses at school. idk what to do anymore... life f*cking sucks.
Answers: ok so i've been going to a therapist for social anxiety, but its pointless. and i i hate feeling like i have to act around everyone, even though i'm not doing it on purpose. in my head, i'm not all nervous as much as i am on the outside. like recently i went to soccer tryouts and did really good and made varsity, but now that varsity doesnt practive with jv, i feel like i really suck because i get so nervous like idk what i'm doing. i really don't have any real friends, but just acquaintenses at school. idk what to do anymore... life f*cking sucks.
It get's better with age. When I was in HS and College and i had a hard time. Always felt like I was being judged and eyeballed. As I got older and realised how it wasn't like that it got better. But I still see a therapist and take some anti anxiety meds and i've been doing great.
Please keep seeing your therapist and keep a stiff upper-lip.