Would anyone agree?!
Question: That if u have Severe anxitey it almost feels like you have been two days without sleep
Answers: That if u have Severe anxitey it almost feels like you have been two days without sleep
I had an anxiety attack that lasted about 15 mins...made me feel about 60 years older afterwards....?
Yes
certainly because you need to go into a state of trans to come out of this anxitey.
just think for a while where do you go when you sleep your body is lying on the bed.
you dont know what's happening in your surroundings
even your dreams vanish......
that is what i am talking about..
you need to go to the light...
either you sleep or meditate .
try reaching the light
you shall be alright'
Sometimes severe anxiety can "paralyze" a person - they don't feel the energy or the courage to proceed. That I believe is why depression and anxiety go hand in hand.
Medication as well as, thought stopping and switching are great supports to manage anxiety.
I have been experiencing something that feels like anxiety for the last while, anxious, depressed, feeling like I am about to lose control at times, and yes..tired, slept in my car for an hour today (after 9 hours) in bed last night. Ugh. Hang in there..