I don't feel well?!
Question: Hey there, so i've been feeling down in the dumps all day today, like something is wrong. i don't know what, does anybody have anyways i can cheer up?
Answers: Hey there, so i've been feeling down in the dumps all day today, like something is wrong. i don't know what, does anybody have anyways i can cheer up?
talking to someone always makes you feel better...call a friend or talk to your parents. do something that you know you enjoy doing, also working out helps...it releases endorphins which make you feel good. If this continues I would go see a doctor, you could be suffering from depression. Good luck and take care!
Talk to a friend or a family member. Take a bath, work out. Treat yourself to your favorite dessert. TAKE CARE OF YOUR SELF. Definately talk to someone.
Well try talking to yourself or writing. I like to write when I am feeling down, it helps me a lot. I'm sorry you are feeling sad. If you don't want to talk to anybody around you, you can talk to me and I will be sure to listen. Elyse80020@yahoo.com if you ever want to talk. I'll be glad to help.
Could it be hypoglycemia?
Test yourself with
The Nutrition-Behavior Inventory Questionnaire (NBI) at:
http://www.hypoglycemia.asn.au/articles/...
and the
The Hypo Quizz at:
http://www.hypoglycemia.org/hypo_test.as...
If you score high go on a hypoglycemic diet.