I have anxiety and when I do something like screw up, it makes it worse. What is!
Question: I have the exact same problem, i get so stressed out i freak and end up causing more problems, i think the best advice that i can give you is to walk away from the situation, say go for a walk and be by yourself. think about whats really bothering you and then try and deal with the problem in a calm manner. I know its hard but it works. It also helps to talk to a friend that understands, I have none but hopefully you do. I have my little boy and i hold him real tight when i get that way. you can talk to me any time and ill respond. I know what your going through. Hope this helps and I know how hard it is....Good luck!
Answers: I have the exact same problem, i get so stressed out i freak and end up causing more problems, i think the best advice that i can give you is to walk away from the situation, say go for a walk and be by yourself. think about whats really bothering you and then try and deal with the problem in a calm manner. I know its hard but it works. It also helps to talk to a friend that understands, I have none but hopefully you do. I have my little boy and i hold him real tight when i get that way. you can talk to me any time and ill respond. I know what your going through. Hope this helps and I know how hard it is....Good luck!
chill out take it easy, pray. meditate. take deep breaths. no one is perfect. not everything will go your way in life sometimes, sometimes it does. human is beautiful. take it easy don't let things get to your head.what happens happens right?