Do you suffer from bouts of melancholia? What do you do to stave off an attack?!


Question: What seems to help is to have a good support system. When feelings of hopelessness and despair come, I try to talk about my feelings to someone who knows me well. Also, in times of stress, I make sure I have adequate rest and try to eat at least 2 balanced meals even if I don't feel good. It is hard to exercise when you don't feel well, but it seem to help to do some form of moderate exercise. Listening to soothing music seems to help and warm baths.


Answers: What seems to help is to have a good support system. When feelings of hopelessness and despair come, I try to talk about my feelings to someone who knows me well. Also, in times of stress, I make sure I have adequate rest and try to eat at least 2 balanced meals even if I don't feel good. It is hard to exercise when you don't feel well, but it seem to help to do some form of moderate exercise. Listening to soothing music seems to help and warm baths.

I take lorazepam - really effective stuff.

http://www.youtube.com/watch?v=P5ueXR5tZ...

http://www.youtube.com/watch?v=y3_JYk4Bo...

http://www.youtube.com/watch?v=WNuR84dON...





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories