What are the long term effects of not getting enough sleep every night???!
Question: you may well be doing permanent damage to yourself, as sleep deprivation also raises cortisol levels. That the stress hormone, and among other things, it causes your blood sugar levels to rise. That, it turn, prompts your pancreas to produce more and more insulin, and that cycle, if it's not broken, in heavily implicated as a possible cause of Type II diabetes.
You need to have another look at your life and your lifestyle. Do with your family, or at least with your partner, and set your real priorities. That will allow you cut back where necessary, and that will allow you time to do everything that want and need to do, including getting an adequate amount of sleep on a routine basis. It's not just your lifestyle that depends on that change, it's your life as well.
Without adequate sleep, your body will not function normally including your mental faculties. Yes, you can get your mental efficiency back up by sleeping properly. Try napping for an hour a day. That will really help.
If you can't do this on your own, consult your doctor for a prescription sleep aid. Good luck!
Answers: you may well be doing permanent damage to yourself, as sleep deprivation also raises cortisol levels. That the stress hormone, and among other things, it causes your blood sugar levels to rise. That, it turn, prompts your pancreas to produce more and more insulin, and that cycle, if it's not broken, in heavily implicated as a possible cause of Type II diabetes.
You need to have another look at your life and your lifestyle. Do with your family, or at least with your partner, and set your real priorities. That will allow you cut back where necessary, and that will allow you time to do everything that want and need to do, including getting an adequate amount of sleep on a routine basis. It's not just your lifestyle that depends on that change, it's your life as well.
Without adequate sleep, your body will not function normally including your mental faculties. Yes, you can get your mental efficiency back up by sleeping properly. Try napping for an hour a day. That will really help.
If you can't do this on your own, consult your doctor for a prescription sleep aid. Good luck!
Decreased energy
Weight gain
Ugly bags under your eyes
Lots of fun stuff :P
Hallucinations, immune system lowered, loss of energy, change in appetite
Chronic sleep deprivation can cause numerous physical and psychological problems. Your cognitive functioning is severely impacted, which includes memory, concentration, and reaction time. People who are not getting enough sleep are also more prone to accidents.
Physically, your body's immune system begins to weaken, making you more prone to colds, flus, and many other illnesses your body could usually fight off. Studies have also shown obesity and diabetes rates are higher in people who aren't getting enough sleep.
Our society is getting significantly less sleep than in the past, and as a result health problems, including depression and obesity, are on the rise.
You definitely need to start getting enough sleep at night. You'll notice a dramatic improvement in both your mood and health.
You could actually kill yourself. 85% of all accidents are caused by people doing unsafe things. If your tired all the time you may not be as focused and could wreck your car, step off a curb at the wrong time. That sort of thing. Get some sleep girl.