Has anybody tryed EFT for Depression or Anxiety.?!
Question: Has any1 tryed it, Does it work if so how long b4 u feel relief?
Answers: Has any1 tryed it, Does it work if so how long b4 u feel relief?
EFT is a practical tool to help when a person is in a bad place or suffering with anxiety. The concentration used thinking of your selected statement and tapping can be very soothing. I work in the mental health environment and people i have worked with have found it effective to some degree. I think the important factor is your belief in EFT.
What kind of medication are you taking? Ya know, my husband and mother are both on different medications. My husband is on Cymbalta but when my mom tried Cymbalta, she tried to commit suicide, which is a severe side effect of the medicine. You need to have your medication changed. There are so many on the market, there has to be something that works for you. You just have to be willing to wait it out until you find the right one.
EFT is a rip-off of well researched therapies. Try CBT and EMDR (the latter being an effective rip-off).
EFT works, sometimes within minutes, it is not a rip off as stated, but you do need to work with someone who is a qualified therapist.
I have been using EFT for the last 5 years, and with great success, from fears to phobias. depression to disease.
It Works.
EFT works for depression and anxiety in the same way it does for everything else. It can be applied direct to the symptoms you have in the moment, or applied to specific memories or associations from the past to help reduce your anxiety/depression in the now.
I'm an EFT therapist and have experienced success with pretty much every emotional issue there is.
Time to feel relief has a lot of dependencies. There may be a lot of associations from the past, which will take longer to resolve, as with any therapy. Or, some find immediate relief. There's no hard and fast answer. My advice is to find an experienced EFT Practitioner in your area .