How can i wake up earlier and sleep better?!


Question: I'm a college student and I have a 8am class every other day. The problem is, I some times over sleep and miss my class, which affects my grades. I try to be in bed by 11pm but my room mate usually wakes me up when he comes in from 12-3am. It usually takes me a good hour to fall back asleep when he is in the room. How can I become a better sleeper and consistently wake up early every day?


Answers: I'm a college student and I have a 8am class every other day. The problem is, I some times over sleep and miss my class, which affects my grades. I try to be in bed by 11pm but my room mate usually wakes me up when he comes in from 12-3am. It usually takes me a good hour to fall back asleep when he is in the room. How can I become a better sleeper and consistently wake up early every day?

Determine what time you need to wake up on most days. Make this your sleep goal. Use your alarm clock to wake up at approximately that same time each morning. Our bodies



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