Been Having Some Problems Lately with Depression?!
Question: I have been having some problems lately that are worrying me i have struggled with depression all my life but i've been getting frustrated and i've been doing the normal things
Going out for a walk listening to music i like talking to freinds but i am disabled and right now i'm pretty much housebound i can't get out a lot So i don't know is there something else i could be doing
I have a sezuire disorder as well and one of the meds i take for the sezuires has an antidepressant built into it but is there something i'm missing
Anything else that i could do to help me improve things ?
Answers: I have been having some problems lately that are worrying me i have struggled with depression all my life but i've been getting frustrated and i've been doing the normal things
Going out for a walk listening to music i like talking to freinds but i am disabled and right now i'm pretty much housebound i can't get out a lot So i don't know is there something else i could be doing
I have a sezuire disorder as well and one of the meds i take for the sezuires has an antidepressant built into it but is there something i'm missing
Anything else that i could do to help me improve things ?
talk to a doctor or therapist, you need something else for the depression. If you don't want more meds, then try talking about your feelings to someone you're close with. Talking can be very therapeutic. Also, journaling, drawing or painting, playing a game online. All these things can help improve your mood.
If it's really getting you down- maybe you should see a doctor. You could get anti-depressents- but at the moment the news is saying alot about them not working. Still- if it's ruining your life- go see a doc.
talk to your doctor, but i really think that it is just the season to be depressed--the cold, dark days, the snow/rain, being stuck in the house, etc, etc..
socialisation.
see drashutoshprabhudessai.com