I'm feeling really low today?!
Question: I'm feeling really lonely right now. I feel trapped. I'm thinking of all the things I should be doing or have to get done, even though I hate it. I feel overwhelmed. I'm fearing my dogs dying even though they're healthy and still young. I feel anxious and guilty. I just feel so unhappy right now.
Does anyone have just any advice, words of widsom, anything?
Thank you
Answers: I'm feeling really lonely right now. I feel trapped. I'm thinking of all the things I should be doing or have to get done, even though I hate it. I feel overwhelmed. I'm fearing my dogs dying even though they're healthy and still young. I feel anxious and guilty. I just feel so unhappy right now.
Does anyone have just any advice, words of widsom, anything?
Thank you
Sorry to hear this. I too get these feelings from time to time. I have found that getting some exercise does seem to help and forcing yourself to do one small task eases the guilty feelings. Sometimes you find that once you get started you will want to keep going.
If you are not taking any antidepressant medication, then St Johns Wort might help too, but it takes a few days to kick in. Don't take this if you have any other meds of any sort.
Take your dogs for a walk and get some fresh air. Make yourself do it by promising yourself a nice reward when you get back. Then do one of those tasks...you will feel better after this.
no how u feel same hear but for 4 day so far i think coz nothing is happing
Yeah, i get that a lot.
You just have to keep breaking the cycle and getting out and doing something, then when you get low again, you get out and break the cycle again. It's tough but it's worth it.
Take your dogs for a walk, that way you're both out and about, and try not to think about things that haven't even happened! It's not worth the worry!