I am very fogetful does anyone have any suggestions so i can start remembering d!
Question: - i already have tried a day planner but i always forget to check that :)
- and i already have a dry erase board in my room and in my locker at school!
Answers: - i already have tried a day planner but i always forget to check that :)
- and i already have a dry erase board in my room and in my locker at school!
Dry erase is good. Try getting a space pen at Staples. A space pen will fit in your pocket and the ink is really good for writing on your hand and lasting for a few days even through the shower. I wrote on my hand all through High school and college cause I would loose my day planner. Also dry erase markers work on glass, mirrors, windshields, locker doors, etc. ( dow bubbles bathroom cleaner works great on extra dry dry-erase marker) Also liberal use of post-it notes helps. All the things i write I try to make at eye-level.
Memory is effected by several things, one being amount of sleep. Get at least 8 hours. How complex our lives are is another. I am by choice very simple in my life. I plan way ahead, and only do one activity besides work(school) per day. Otherwise things become too chaotic and I become forgetful. Also, being interrupted by others can make us loose our focus. Some people are just not good multi-taskers. So maybe limit your interrruptions.
Oh and space pens write in water (sweat) and upside down, and you can get refills.
Well if all those things fail try to increase ginsing it supposedly helps memory...
ask your doctor about concerta
are you depressed at all or going threw a lot of stress? that can cause forgetfulness. lol or were you just born forgetful? :] i would Google some stuff if thats the case, maybe talk to your doc?